Kundalini Yoga

YOGI BHAJAN WAS THE SIKH FOUNDER of 3HO, the nonprofit “Healthy, Happy, Holy Organization,” headquartered in Los Angeles. Born in the Punjab, he worked as a customs agent in New Delhi before emigrating with his wife to North America in 1968, at age thirty-nine, to teach kundalini and white tantric yoga there. White tantra is used “to purify and uplift the being,” as opposed to black, which is “for mental control of other people,” or red, which is “for sexual energy and senses” or for demonstrating miracles (S. Khalsa, 1996). Yogi Bhajan has said that kundalini yoga will be the yoga of the Aquarian Age and will be practiced for the next five thousand years (in Singh, 1998a). Guru Terath Singh Khalsa, who is [Bhajan’s] lawyer and spokesman, says that Bhajan is “the equivalent of the pope” (Time, 1977). Yogi Bhajan is unique among spiritual teachers because he is also the Mahan Tantric of this era. This means that he is the only living master of white tantric yoga in the world, since there can only be one on the planet at any given time. He is a world teacher, a very special instrument whom God has appointed and anointed to awaken the millions of sleeping souls on this planet (S. Khalsa, 1996). The idea that Bhajan is actually the “Mahan Tantric of this era” via any recognized lineage, however, has been questioned by some of his detractors. In any case, Madonna, Rosanna Arquette, Melissa Etheridge, Cindy Crawford, Courtney Love and David Duchovny have all reportedly been influenced by Gurmukh Kaur Khalsa, one of Yogi Bhajan’s devoted followers (Ross, 2002). As of 1980, Bhajan claimed a quarter of a million devotees worldwide, including around 2500 in his ashrams. The yogi himself was reported to live in a mansion in Los Angeles. The late (d. October, 2004) Bhajan’s brand of Sikhism has actually been rejected by the orthodox Sikh community, but that seems to derive more from him including elements of (Hindu) kundalini yoga in it than for any concern about the teachings or practices themselves.

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As a Master, as a yogi, Yogi Bhajan always sees women— and men—from a cosmic viewpoint. He never forgets that we are primarily souls, paying our karma and learning our lessons in these two different forms…. “I believe that so long as those born of woman do not respect woman, there shall be no peace on Earth” [Bhajan has said] (S. Khalsa, 1996). The particular brand of “respect” offered to women within Bhajan’s community, however, may have stopped somewhat short of any enlightened ideal, as one of his female devotees explained: When I moved into the Philadelphia ashram back in the ’70s, I was handed a little pink book called Fascinating Womanhood…. [I]t is a practical how-to manual on marriage from the woman’s point of view, written by a Mormon. It is the philosophical opposite of feminism, completely committed to the belief that the spiritual fulfillment of women is achieved through unquestioning service and obedience to men….

In most ways 3HOers no longer play such extreme sex roles. It has been a very long time since I have seen a male head of an ashram lounging around while sweet young things ply him with foot massages (K. Khalsa, 1990). Of course, that implies that there was a time when desirable young women in the ashrams would give foot massages to the highly placed men there. In a series of lectures entitled “Man to Man,” Yogi Bhajan explains women’s nature to the males: “One day she is very bright and charming and after a couple days she is totally dumb and non-communicative. This is called the ‘normal woman mood.’” And because women fluctuate so much, “a female needs constant social security and constant leadership … when you are not the leader, she is not satisfied” (Naman, 1980). Such “fifteenth century” (i.e., when the Sikh religion was founded by Guru Nanak) attitudes toward “the fairer sex,” though, would invariably have an alleged flip side: Bhajan has repeatedly been accused of being a womanizer. Colleen Hoskins, who worked seven months at his New Mexico residence, reports that men are scarcely seen there. He is served, she says, by a coterie of as many as fourteen women, some of whom attend his baths, give him group massages, and take turns spending the night in his room while his wife sleeps elsewhere (Time, 1977). When the same Ms. Hoskins became disillusioned and decided to leave the 3HO group, she was allegedly told by Bhajan that “she would be responsible for a nuclear holocaust” (Naman, 1980). Perhaps in anticipation of such calamities, Bhajan is reported to have suggested (in Singh, 1998): We should have a place, which should sustain five thousand children, five thousand women, and one thousand men. Of course, if we have learned one thing from Dr. Strangelove, it is that such women would have to be chosen for their “breeding potential”….

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The proper attitude toward the guru, within 3HO as elsewhere, was explained by Bhajan himself: Advice should be righteous, your mind should be righteous, and your advice and activity to that advice should be righteous. If a guru says, “Get up in the morning and praise God,” will you do it? Answer: Yes. Question: If the guru says “Get up in the morning and steal,” will you do it? Answer: Yes. Question: Is everything the guru says righteous? Answer: Otherwise he is not a guru. Question: Is it righteous to steal? Answer: Perhaps he is testing, who knows. What is a guru? A guru is an unknown infinity of you, otherwise another human being cannot be a guru to you (Bhajan, 1977). Note that this quotation is not taken out of context: it is a full entry in the “Relationship” chapter of the indicated book by Yogi Bhajan. The alleged result of such attitudes is not altogether surprising: The yogi makes money from businesses run by his yoga disciples, but was sued for “assault, battery, fraud and deceit.” He decided to settle out of court. One of Bhajan’s top leaders and yoga enthusiasts was busted for smuggling guns and marijuana and then sentenced to prison (Ross, 2003c). And what was Bhajan’s reported response to such downturns of fortune? The critics didn’t spare Jesus Christ, they didn’t spare Buddha, and they don’t spare me (in Naman, 1980).

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At the 1974 3HO Teachers Meeting in Santa Cruz, New Mexico, Yogi Bhajan had allegedly predicted:In another ten years hospitals will have iron windows and people will try to jump out. There will be tremendous sickness. There will be unhappiness and tragedy on Earth. Your dead bodies will lie on these roads, your children will be orphans, and nobody will kick them, rather, people will eat them alive! There will be tremendous insanity. That is the time we are going to face (in Singh, 1998). And from the same sage in 1977 (reported in Singh, 2000): Now you say there is no life on Mars? Mars is populated … it is over-populated. The rate of production and sensuality is so heavy, and the beings—they grow so fast that they have to go and make war on all the other planets. There are beings on Jupiter. There is a hierarchy. Their energy and our energy interexchange [sic] in the astral body and it is highly effective.

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For a long time I didn’t worry much about the few odd people who left 3HO. I hadn’t liked them much when they were in 3HO so it seemed reasonable to me that, after forsaking the truth, they had all become pimps, prostitutes and drug dealers, like the rumors implied (K. Khalsa, 1990). But again, Bhajan himself saw it all coming: [Yogi Bhajan] warned all of us who were to become teachers that, “You will be tested in three areas: money, sex, or power —possibly in all of them.” It is a great responsibility and privilege to teach kundalini yoga. It is said that if a teacher betrays the sacred trust placed in him, he will be reborn as a cockroach! (S. Khalsa, 1996). Kundalini yoga. Tantric sex yoga. Pimp yoga. Prostitute yoga (“3-HOs”). Drug-dealer yoga. Gun yoga. Nuclear holocaust yoga. Cockroach yoga.


Radiation is still so intense, the area is highly dangerous. A heavy layer of radioactive ash in Rajasthan, India, covers a three-square mile area, ten miles west of Jodhpur. Scientists are investigating the site, where a housing development was being built.

For some time it has been established that there is a very high rate of birth defects and cancer in the area under construction. The levels of radiation there have registered so high on investigators’ gauges that the Indian government has now cordoned off the region. Scientists have unearthed an ancient city where evidence shows an atomic blast dating back thousands of years, from 8,000 to 12,000 years, destroyed most of the buildings and probably a half-million people. One researcher estimates that the nuclear bomb used was about the size of the ones dropped on Japan in 1945.

The Mahabharata clearly describes a catastrophic blast that rocked the continent.

“A single projectile charged with all the power in the Universe… An incandescent column of smoke and flame as bright as 10,000 suns, rose in all its splendor… It was an unknown weapon, an iron thunderbolt, a gigantic messenger of death which reduced to ashes an entire race. The corpses were so burned as to be unrecognizable. Their hair and nails fell out, pottery broke without any apparent cause, and the birds turned white. After a few hours, all foodstuffs were infected. To escape from this fire, the soldiers threw themselves into the river.”



Historian K. Ganguli says that Indian sacred writings are full of such descriptions, which sound like an atomic blast as experienced in Hiroshima and Nagasaki. He says references mention fighting sky chariots and final weapons. An ancient battle is described in the Drona Parva, a section of the Mahabharata.

“The passage tells of combat where explosions of final weapons decimate entire armies, causing crowds of warriors with steeds and elephants and weapons to be carried away as if they were dry leaves of trees,” says Ganguli.

“Instead of mushroom clouds, the writer describes a perpendicular explosion with its billowing smoke clouds as consecutive openings of giant parasols. There are comments about the contamination of food and people’s hair falling out.”



Archeologist Francis Taylor says that etchings in some nearby temples he has managed to translate suggest that they prayed to be spared from the great light that was coming to lay ruin to the city.

“It’s so mid-boggling to imagine that some civilization had nuclear technology before we did. The radioactive ash adds credibility to the ancient Indian records that describe atomic warfare.”

Construction has halted while the five member team conducts the investigation. The foreman of the project is Lee Hundley, who pioneered the investigation after the high level of radiation was discovered.

There is evidence that the Rama empire (now India) was devastated by nuclear war. The Indus valley is now the Thar desert, and the site of the radioactive ash found west of Jodhpur is around there.

Consider these verses from the ancient Mahabharata:

…a single projectile
Charged with all the power of the Universe.
An incandescent column of smoke and flame
As bright as the thousand suns
Rose in all its splendour…
a perpendicular explosion
with its billowing smoke clouds…
…the cloud of smoke
rising after its first explosion
formed into expanding round circles
like the opening of giant parasols…
..it was an unknown weapon,
An iron thunderbolt,
A gigantic messenger of death,
Which reduced to ashes
The entire race of the Vrishnis and the Andhakas.
…The corpses were so burned
As to be unrecognisable.
The hair and nails fell out;
Pottery broke without apparent cause,
And the birds turned white.
After a few hours
All foodstuffs were infected…
…to escape from this fire
The soldiers threw themselves in streams
To wash themselves and their equipment.

Until the bombing of Hiroshima and Nagasaki, modern mankind could not imagine any weapon as horrible and devastating as those described in the ancient Indian texts. Yet they very accurately described the effects of an atomic explosion. Radioactive poisoning will make hair and nails fall out. Immersing oneself in water gives some respite, though it is not a cure.

When excavations of Harappa and Mohenjo-Daro reached the street level, they discovered skeletons scattered about the cities, many holding hands and sprawling in the streets as if some instant, horrible doom had taken place. People were just lying, unburied, in the streets of the city. And these skeletons are thousands of years old, even by traditional archaeological standards. What could cause such a thing? Why did the bodies not decay or get eaten by wild animals? Furthermore, there is no apparent cause of a physically violent death.


These skeletons are among the most radioactive ever found, on par with those at Hiroshima and Nagasaki. At one site, Soviet scholars found a skeleton which had a radioactive level 50 times greater than normal. Other cities have been found in northern India that show indications of explosions of great magnitude. One such city, found between the Ganges and the mountains of Rajmahal, seems to have been subjected to intense heat. Huge masses of walls and foundations of the ancient city are fused together, literally vitrified! And since there is no indication of a volcanic eruption at Mohenjo-Daro or at the other cities, the intense heat to melt clay vessels can only be explained by an atomic blast or some other unknown weapon. The cities were wiped out entirely.


While the skeletons have been carbon-dated to 2500 BC, we must keep in mind that carbon-dating involves measuring the amount of radiation left. When atomic explosions are involved, that makes then seem much younger.

Interestingly, Manhattan Project chief scientist Dr J. Robert Oppenheimer was known to be familiar with ancient Sanskrit literature. In an interview conducted after he watched the first atomic test, he quoted from the Bhagavad Gita:

“‘Now I am become Death, the Destroyer of Worlds.’ I suppose we all felt that way.”

When asked in an interview at Rochester University seven years after the Alamogordo nuclear test whether that was the first atomic bomb ever to be detonated, his reply was, “Ancient cities whose brick and stonewalls have literally been vitrified, that is, fused together, can be found in India, Ireland, Scotland, France, Turkey and other places. There is no logical explanation for the vitrification of stone forts and cities, except from an atomic blast.”



Another curious sign of an ancient nuclear war in India is a giant crater near Bombay. The nearly circular 2,154-metre-diameter Lonar crater, located 400 kilometres northeast of Bombay and aged at less than 50,000 years old, could be related to nuclear warfare of antiquity.

No trace of any meteoric material, etc., has been found at the site or in the vicinity, and this is the world’s only known “impact” crater in basalt. Indications of great shock (from a pressure exceeding 600,000 atmospheres) and intense, abrupt heat (indicated by basalt glass spherules) can be ascertained from the site. David Hatcher Childress in Nexus Magazine:

“The crater is formed in the basalt rock of thickness 600-700m (2,000 to 2,200 feet). This rock is made of many layers or flows which were laid why volcanic activity at various times, five of such flows are exposed at the crater rim. Thickness of these flows ranges from 5 to 30m.”

“The crater is about 150m (500 feet)deep and has average diameter of 1830m (1.4 miles). The elevated rim consists of 25m of bedrock and 5m of ejecta over it. This ejecta blanket is spread over about 1350m (4,400 feet) away from the crater rim and slopes away by 2-6°. The uppermost region of ejecta contains the deposits that were melted due to the impact”.


Lonar is a place of obscurities, especially as the only meteoric crater formed in basaltic terrain. It has remained relatively intact due to low degree of erosion by environmental agents, making it an excellent model for study. However, several strange things happen here:

1. The lake has two distinct regions that never mix — an outer neutral (pH7) and an inner alkaline (pH11) each with its own flora and fauna. You can actually do a litmus paper test here and check this for yourself.

2. There is a perennial stream feeding the lake with water but there seems to be no apparent outlet for the lake’s water. And it is also a big unsolved mystery where the water for the perennial stream comes from, in a relatively dry region like Buldhana. Even in the driest months of May and June, the stream is perpetually flowing. Lonar generates questions and more questions.

The secret to Japan’s low crime statistics and strong national bond can be explained in only two words: no migrants.

Japan is not open or accepting to immigrants and the country has a very low immigrant population. Japan has started to loosen up on its migration policies, which naturally will cause an increase in crime and other social and security problems to the country.

According to the Japanese Ministry of Justice, the number of foreign residents (excluding illegal immigrants and short-term foreign visitors staying less than 90 days in Japan) was more than 2.23 million at the end of 2015. With an estimated population of 127.11 million in 2015 the resident foreign population in Japan amounts to approximately 1.75% of the total population.

And although Japan’s immigration statistics are very small, they already feel the brunt of crimes originating with those who have made their way into the country. And as usual, Muslims dominate the crime statistics amongst migrants.

(Note: When we refer to crime per statistics, we naturally compare with countries where actual crimes are properly recorded which is not the case in third world countries where crimes are merely low because there is poor handling and recording of crimes).


Crime in Japan

Crime in Japan is among the lowest compared to other industrialized countries.

In 1990 the police identified over 2.2 million Penal Code violations. Two types of violations — larceny (65.1 percent of total violation) and negligent homicide or injury as a result of accidents (26.2%) — accounted for over 90 percent of criminal offenses. In 1989 Japan experienced 1.3 robberies and 1.1 murders per 100,000 population. Japanese authorities also solve 75.9% of robbery cases and 95.9% of homicide cases.

In recent years, the number of crimes in Japan has decreased. In 2002, the number of crimes recorded was 2,853,739. This number halved by 2012 with 1,382,154 crimes being recorded. In 2013, the overall crime rate in Japan fell for the 11th straight year and the number of murders and attempted murders also fell to a postwar low.

Legal deterrents

Ownership of handguns is forbidden to the public, hunting rifles and ceremonial swords are registered with the police, and the manufacture and sale of firearms are regulated. The production and sale of live and blank ammunition are also controlled, as are the transportation and importation of all weapons. Crimes are seldom committed with firearms, yet knives remain a problem that the government is looking into, especially after the Akihabara massacre.


Of particular concern to the police are crimes associated with modernization. Increased wealth and technological sophistication has brought new white collar crimes, such as computer and credit card fraud, larceny involving coin dispensers, and insurance fraud. Incidence of drug abuse is minuscule, compared with other industrialized nations and limited mainly to stimulants. Japanese law enforcement authorities endeavor to control this problem by extensive coordination with international investigative organizations and stringent punishment of Japanese and foreign offenders. Traffic accidents and fatalities consume substantial law enforcement resources. There is also evidence of foreign criminals travelling from overseas to take advantage of Japan’s lax security. In his autobiography Undesirables, British criminal Colin Blaney stated that English thieves have targeted the nation due to the low crime rate and because Japanese people are unprepared for crime. Pakistani, Russian, Sri Lankan and Burmese car theft gangs have also been known to target the nation.

Value of nutrition

The value of proper nutrition cannot be emphasized enough. Your body’s health is directly related to what you put into it. Modern supermarket food is devitalized due to contaminants and processing. Organic, fresh, raw foods possess forms of energy not currently understood by orthodox science. Some of these esoteric energies can be measured and detected, however. There is a instument available today, the Vohl Dermatron, that can measure the “vital force” of food. A simpler method (but no less accurate) is to use a dowsing pendulum to determine this vital force on a scale of 1-10 for instance. Raw foods also contain digestive enzymes that cooked and processed foods lack. The digestive enzymes that Nature provides with the raw fruit, vegetable, or meat is the perfect match for that particular food. If you don’t get the digestive enzymes in the foods that you eat, your body has to make them. That requires energy and nutrients that’s depleting of your energy resources. Many researchers who study those elements that contribute to longevity feel that the human body has a limited capacity and store of enzyme production over a lifetime. When your enzyme producing capacity expires, you expire!

Vitamins and minerals are much more bio-available if they are in the form provided by Nature (raw, unprocessed, unextracted). Once you process food and strip away the vitamins, for example; merely adding denatured vitamins back into the food through fortification will not give you the equivalent quality or bioactivity of vitamins as originally provided by Nature. This is the biggest error made by dietitians, the nutritional arm of orthodox medicine racket. In considering the makeup of foods, they look only at the chemical elements themselves (calcium, phosphorus, etc.) and assume that as long as the element can be measured in the food or added to the food, you are getting the equivalent nutrition and bioactivity as provided by Nature. What stupidity! Nothing could be farther from the truth.

Despite the abundance of food in the United States, nutritional deficiency is quite common. It is important to understand this because Americans are often lulled into believing that foods are fortified with needed nutrients. It’s like computers, “Garbage in, Garbage out”.

I’ve been talking to people for a long time about understanding the nature of health and disease. Whenever I chat with someone with health problems and we’re trying to figure out why, the last thing he will consider is his diet. “It’s stress”; “It’s genes”; “It’s the job”; “It’s the wife’; “It’s the mother-in-law”, etc. It’s everything. but the diet. Folks, 99% of the time, …it’s the diet!  

Since nutrition is a rather large topic, I’ll start with a few important subjects and add to the list as time permits. For more information on nutrition, please see my suggested reading list at the bottom of this page. 


Anti nutrients are substances to which we are all exposed through food and water that antagonize nutrients needed for health. Some anti nutrients bind to other nutrients, making them useless. Others tie up enzymes needed in digestion and other body functions. Some cause problems by creating a greater need for certain nutrients. Others cause nutrients to be excreted more rapidly from the body. In our world of high technology, the level of anti nutrients to which we are exposed is surprisingly high. Many of the anti nutrients have either a direct or indirect effect on immune function. Anything you can do to reduce exposure to anti nutrients will be helpful in preventing recurrent illness.

Table sugar, food coloring, processed fats, additives like BHT, and most of the 3,000 or so food additives allowed in the United States often act as anti nutrients. For example, in 1985 it was reported that American agriculture uses 1 billion pounds of pesticides each year. That is 4.5 pounds for every man, woman and child in the country. These chemicals have many adverse effects, and are more of a problem than most would imagine. Caffeine is another serious problem that most people don’t fully understand.

Pharmaceutical drugs constitute another important category of anti nutrients. If drug therapy is short, the effects are minimal, but if one takes a drug for a long time (months or years), the nutritional effects of the drugs must be taken into account. Below is a sample of the nutrients adversely affected by drugs. Taking drugs long term has more adverse effects than simply nutritional ones, but we are focused on nutrition here. 

Drug Clinical Condition Nutrient Affected
Antibiotics bacterial infection Vit.. K, A, B12, Mg, folic acid, C, K+
Aspirin pain, fever B1, Vit.. C, K+
Cortisone inflammation, allergy Zn, K+, folate, B6, Vit.. C, D, Ca
Ritalin hyperactivity, ADD suppresses appetite
Phenobarbital seizure disorders Vit.. C, D, Ca, Mg, folic acid
Tetracycline infection Zn, Ca, Fe, Mg, Vit.. K, B2, B3, C, folate



Simply stated, sugar lowers immunity. In 1951, Benjamin Sandler, M.D., a physician from Northern Carolina, wrote a book entitled Diet Prevents Polio. Dr. Sandler’s work with rabbits and monkeys convinced him that high amounts of sugar in the diet made one more susceptible to polio. During the polio epidemic of 1948-49, he appeared on an Asheville radio station urging parents not to feed their children refined sugar or foods containing sugar such as ice cream, candy, and soft drinks. His admonitions also ran in local newspapers. In 1948, the incidence of polio in Northern Carolina was 2,402 cases. In 1949, after adopting the “Sandler diet,” the rate had fallen to 214 cases. During this time, the national incidence of polio (39 states) had risen.

Was it a coincidence that the rate of polio dropped as the rate of sugar consumption decreased in this state? Did removal of sugar from the diet improve resistance to polio? You can come to your own conclusion, but there is good reason to believe that sugar consumption lowers immunity. In a report published in the American Journal of Clinical Nutrition, 100 grams of sugar from glucose, fructose, sucrose, honey or orange juice caused a significant decrease in the ability of white blood cells to engulf and destroy bacteria. This decrease in immune function was still present five hours after sugar was consumed.

There are numerous other studies that show decreases in immune function following sugar consumption. It is probably not significant when one only consumes sugar on occasion. However, on a daily basis it can wreak havoc on your immune system. The problem is sugar creeps into virtually every aspect of our diet, often without our awareness. This is because sugar is added to almost every packaged food sold today. The average adult American consumes more than 150 pounds of sugar each year (teenagers can consume over 200 pounds)! This is 14 times more than was ingested about 100 years ago. It’s far too much for our bodies to handle.

To help illustrate the harmful effects of sugar, let’s use breakfast cereals as an example. Many of the most popular children’s cereals contain almost 50 percent of their calories as sugar. The presence of large amounts of sugar in the diet causes a gradual depletion of zinc in the body. As zinc levels decline, the sense of taste declines as well. As taste perception declines, there is a greater need to flavor the food in order to make it “taste good.” Usually this means adding more sugar. This leads to a further reduction in body zinc levels, which further lowers the taste perception. As a result, a child heaps more sugar on top of his cereal. The cycle goes on and on.

In his book Fighting the Food Giants, biochemist Paul A. Stitt says that it is no accident that children’s cereals are highly sugared. Food manufacturers were the first to discover that sugar consumption leads to a gradual loss of zinc, which in turn leads to a loss of taste perception. By marketing cereal high in sugar, they were able to create virtual addicts to their products. What parent has not heard screams of a toddler in the grocery store demanding his breakfast treat?

It you want to have sweets, it’s better to get it from fresh fruit. Not canned fruit, not dried fruit, but fresh fruit. Honey or real maple (pure) syrup is far better than refined sugar if you must make something sweeter. Fruit provides a form of sugar called fructose. Because it’s a natural monosaccharide, it’s handled differently by the body than table sugar (sucrose) which is a disaccharide. There is one form of partly refined sugar that I do recommend for non diabetics to be consumed on a routine basis, but in a relatively modest amount. I’m talking about organic Black strap Molasses. The nutritional advantages of bio-available iron and sulfur (& other minerals) offered by black strap molasses far outweigh its downside as a source of sugar. 


Dairy Products

Cow’s milk is often touted on television as the “perfect food.” It is supposedly needed by everyone. “If you don’t drink milk, your bones will become brittle from osteoporosis” is the message from the Dairy Council, advertisers, and even some physicians. Yet, store bought cow’s milk consumption has been shown to contribute to many of the health problems commonly encountered. Excessive consumption of cow’s milk is often one of the major factors contributing to susceptibility to common infections. However, raw, unprocessed milk from clean cows raised in a wholesome environment is another story. The manner in which milk is commercailly produced and processed has much to do with its reputation for causing health problems. If we all hadThe

According to Dr. Schmidt in his book Childhood Ear Infections, simply eliminating dairy products is often all that’s required to solve the riddle of recurrent ear problems in children. These sentiments are echoed by Dr. Fred Pullen, an ear, nose and throat specialist in Miami, Florida. Patients are referred to Dr. Pullen for the sole purpose of having tubes surgically implanted in their eardrums. Before undergoing surgery, however, all patients are first placed on a diet that eliminates dairy products. The result: “three fourths [of these children] never need tubes.”

If one does even the smallest amount of research, it becomes evident that there is a wealth of information on this topic. One well written book is Principles of Nutrition by Whitman H. Jordan, published by the Macmillan Company of New York in 1912. On page 266 Jordan describes a German study detailing the tie outcome of 49,362 children born in Berlin during 1890. Before the end of one year, 12,623 of those children died. Of those who died, 8,008 were fed on cow’s milk. Only 1,588 had been breast fed. Let me quote from this 86 year old book:

“Further statistics show of those fed on mother’s milk one in thirteen died, while of those brought up by hand (bottle fed), one out of every two died.”

These figures require no comment. Do not think that cow’s milk is only harmful to children, though. The problems with cow’s milk are so numerous that noted professor of pediatrics at John Hopkins School of Medicine, Dr. Frank Oski, wrote a book entitled Please, Don’t Drink Your Milk. The following are health conditions either directly caused by or associated with cow’s milk consumption, taken from MILK IS GOOD FOR __________ by Robert M. Kradjian, M.D.:

  • “Among children the problems were allergy, ear and tonsil infections, bedwetting, asthma, intestinal bleeding, nephritis, colic, and childhood diabetes.”
  • “In adults the problems seemed centered more around heart disease, arthritis, allergy, sinusitis, and the more serious questions of leukemia, lymphoma, cancer (colon, lung, prostate, breast, ovarian, and rectal.)”
  • “Even multiple sclerosis, osteoporosis, and cataracts have been associated with cow’s milk consumption.”

The other side of the debate includes healers like Dr. Hulda R. Clark (The Cure for All Disease) who says the milk is an important source of protein and calcium which is readily absorbed by the body. For very sick people with AIDS or cancer, it may be a critical ingredient for their recovery. You can make store bought milk relatively safe from all pathogenic organisms, by boiling it for only 10 seconds over a low heat and adding a small amount of powdered Vitamin C (I use Calcium Ascorbate or Sodium Ascorbate) . Let the milk cool to room temperature, pull off the ‘skin’ which formed on the top of the milk from boiling, and place in a glass bottle in the refrigerator. Another thought is to use Goat’s milk which has a different effect on the body than commercial cow’s milk. Organic goat’s milk is preferred and raw goat’s milk is said to be the best choice of all.

  • VegetarianismNothing will benefit human health and increase the chances for survival of life on earth as much as the evolution to a vegetarian diet.” – Albert Einstein

    A vegetarian menu is a powerful and pleasurable way to achieve good health. The vegetarian eating pattern is based on a wide variety of foods that are satisfying, delicious, and healthful. Vegetarians avoid meat, fish, and poultry (although most of us here at Educate-Yourself do eat fish for protein). Those who include dairy products and eggs in their diets are called lacto-ovo vegetarians. Vegens (pure vegetarians) eat no meat, fish, poultry, eggs, or dairy products. While there is a considerable advantage to a lacto-ovo vegetarian pattern, vegen diets are the healthiest of all, reducing risk of a broad range of health concerns.

    Vegetarians have much lower cholesterol levels than meat eaters, and heart disease is uncommon in vegetarians. The reasons are not hard to find. Vegetarian meals are typically low in saturated fat and usually contain little or no cholesterol. Since cholesterol is found only in animal products such as meat, dairy, and eggs, vegens consume a cholesterol free diet. The type of protein in a vegetarian diet may be another important advantage. Many studies show that replacing animal protein with plant protein lowers blood cholesterol levels-even if the amount and type of fat in the diet stays the same. Those studies show that a low fat, vegetarian diet has a clear advantage over other diets.

    An impressive number of studies, dating back to the early 1920s, show that vegetarians have lower blood pressure than non vegetarians. In fact, some studies have shown that adding meat to a vegetarian diet raises blood pressure levels rapidly and significantly. The effects of a vegetarian diet occur in addition to the benefits of reducing the sodium content of the diet. When patients with high blood pressure begin a vegetarian diet, many are able to eliminate their need for medication.

    This is just a small excerpt from the “Vegetarian Starter Kit.”

    You might like to know…

  • Percentage of pesticide residues in the U. S. diet supplied by grains: 1
  • Percentage of pesticide residues in the U. S. diet supplied by fruits: 4
  • Percentage of pesticide residues in the U. S. diet supplied by dairy products: 23
  • Percentage of pesticide residues in the U. S. diet supplied by meat: 55
  • Pesticide contamination of breast milk from meat eating mothers vs. non meat eating: 35 times higher.
  • What the U.S.D.A. tells us: meat is inspected.
  • Percentage of slaughtered animals inspected for residues of toxic chemicals including dioxin and DDT: less than 0.00004 %

**Srict vegetarianism in not for everyone though. Some people need meat protein to be strong and have strong immunity. Read “Eat Right 4 Your Type” by Peter D’Adamo to find out the connection between blood type and the most suitable diet.



“Medical professionals of today do not understand the vital roles of water in the human body. Medications are palliatives. They are not designed to cure the degenerative diseases of the human body.” – Dr. F. Batmanghelidj

Pure and simple, water is an essential part of a healthy diet. And to a much greater extent than most would imagine. While unknown to the orthodox medical community, dehydration is an extraordinarily common cause of an astounding number of diseases. One of the leading researchers in this field, F. Batmanghelidj, M.D., has explained this subject in great detail in his book, Your Body’s Many Cries for Water. The following are a few short excerpts from Dr. Batmanghelidj’s book, which should help convey the significance of water in one’s diet:

The simple truth is that dehydration can cause disease. Everyone knows that water is “good” for the body. They seem not to know how essential it is to one’s well-being. They do not know what happens to the body if it does not receive its daily need of water.”

“In advanced societies, thinking that tea, coffee, alcohol, and manufactured beverages are desirable substitutes for the purely natural water needs of the daily ‘stressed’ body is an elementary but catastrophic mistake. It is true that these beverages contain water, but what else they contain are dehydrating agents. They get rid of the water they are dissolved in plus some more water from the reserves of the body!”

Currently, practitioners of conventional medicine are unaware of the many chemical roles of water in the body. Because dehydration eventually causes loss of some functions, the various sophisticated signals given by operators of the body’s water rationing program during severe and lasting dehydration have been translated as indicators of unknown disease conditions of the body. This is the most basic mistake that has deviated clinical medicine. It has prevented medical practitioners from being able to advise preventive measures or offer simple physiologic cures for some major diseases in humans.”

“With the appearance of these signals, the body should be provided with water for these rationing systems to distribute. However, medical practitioners have been taught to silence these signals with chemical products. Of course they have zero understanding of the significance of this most gross error. The various signals produced by these water distributors are indicators of regional thirst and drought of the body. At the onset, they can be relieved by an increase of water itself, yet they are improperly dealt with by the use of commercial chemical products until pathology is established and diseases are born.”

We urge you to read Dr. Batmanghelidj’s book, Your Body’s Many Cries for Water, for further information. Dr. Batmanghelidj recommends drinking 8 – 10 glasses of water daily, and more if you are suffering from an illness. 



Fiber, or roughage, has been a popular topic in the media of late. While advertisers try to sell us many things we don’t need, they’re right when they say high fiber cereals are important for good health. Lack of fiber has been implicated in the development of colon disease, heart disease and numerous other conditions. Dr. Denis Burkitt was the first to advance the idea of fiber as an important contributor to health. He based his beliefs on his research of African tribes. Dr. Burkitt found that African tribal residents suffered from almost none of the modern diseases of the West such as colon cancer and heart disease. However, when the Africans moved to the West and adopted our eating habits, they quickly succumbed to our most common illnesses.

Dietary fiber is as important to children as it is to adults. Foods high in fiber are high in vitamins, trace minerals and essential fatty acids. Take wheat for example. Almost all of the essential nutrients are bound in the germ portion of the grain. During milling, the germ is separated from the endosperm. The germ is sold separately as wheat germ (long known as a high nutrient food) while the endosperm is further milled to make flour. Milling of whole grain to make refined flour results in loss of 85 percent of the magnesium, 86 percent of the manganese, 40 percent of the chromium, 78 percent of the zinc, 89 percent of the cobalt, 48 percent of the molybdenum and 68 percent of the copper, in addition to comparable losses of selenium, vitamin E and essential fatty acids. Moreover, heavy metals such as cadmium (which are concentrated in the endosperm) remain in the flour. (Unfortunately, the body’s antagonist to cadmium–zinc–has been removed.) Since nutrients are required to properly utilize all calories we consume, the intake of refined food leads to a gradual deficiency of nutrients. This is a strong argument for the use of whole-grain products.

The real test of the value of refined (fortified) foods would be to put a group of lab animals on a diet of white bread and compare them to a group fed a diet of whole-grain bread. In one such experiment, two thirds of rats kept on a diet of enriched white bread died before the experiment was finished.

Fiber is also important because it helps keep the intestinal contents moving through to their ultimate fate–elimination as stool. If the intestinal contents move too slowly, toxic by-products of digestion and bacterial fermentation remain in the bowel too long and are reabsorbed back into the body. Over time, this can contribute to illness.

When one consumes a diet low in fiber, attachment of parasites such as Giardia lamblia is easier. When fiber is present in the diet, the intestinal contents move through more quickly and prevent the attachment of such parasites. Recall that G. lambilia is one of the most common parasites found in the United States. It contributes to immune suppression, poor digestion, food allergies and numerous other problems. The ability to decrease the likelihood of infection by this parasite by simply increasing the intake of fiber is significant.

While fiber is necessary for children and adults, too much fiber can be a problem as well, since excessive fiber can cause nutrients to be leached out of the digestive tract. The problems for most of us, however, is not too much fiber, but too little. (Never put a child on a high fiber diet without consulting a health care professional.) Good sources of fiber include fruit, vegetables, legumes and grains (oats, wheat, rice, barley, etc.). 


Juicing, and the benefits of a juicing program have long been recognized around the world. Since the early part of this century, researchers such as Norman Walker, D.Sc., and Dr. Bernard Jensen have investigated the effects of juice as part of the daily diet. Their studies show that juice can provide all the basics of human nutrition, including carbohydrates, proteins, fats, vitamins, and minerals.

Juicing adds to the benefits of vegetables and fruits. By juicing, rather than eating the produce whole, the important nutrients and phytochemicals found in plants are absorbed more easily by our bodies–sometimes within minutes–without too much effort on the part of the digestive system. In addition to this, more of the nutrients are absorbed.

Fresh vegetable juices are also rich in enzymes. Enzymes spark the hundreds of thousands of chemical reactions that occur throughout the body; enzymes are essential for digestion and absorption of food, for conversion of food into body tissue, and for the production of energy at the cellular level. In fact, enzymes are essential for most of the building and rebuilding that goes on in the body every day. When foods are cooked, enzymes can be destroyed; that is why raw foods and juices are so important. They provide an excellent source of all-important enzymes.

    • Carrot’s beta carotene and the ellagic acid found in fresh apple juice are clinically proven anti-cancer agents.
    • Limonene from lemon’s white pith is recognized as a potent anti-cancer nutrient and is also effective in dissolving gallstones.
    • Apple’s soluble fiber, ellagic acid and vitamin C, combined with celery’s healthy dose of minerals and electrolytes can cleanse and rebalance your system.
    • Digestive enzymes found in honeydew, papaya, and pineapple reduce inflammation and energize the body.

An advantage of juicing over buying commercial juice is that when you make your own juice you know exactly what it contains. You can be sure to avoid adding sugar, sweeteners, and other additives. Also many commercial juices are heat treated to extend shelf life, which can destroy nutrients. 


Recommended Diet

For those of you looking for a suggested diet, we recommend the following:

    • Consume a diet that focuses on whole, unprocessed foods (whole grains, legumes, vegetables, fruits, seeds, etc.)
    • Reduce (or eliminate, if possible) your intake of refined sugar.
    • Drink at least 8 to 10 glasses of water daily.
    • Avoid animal products, with the possible exception of cold water fish (salmon, mackerel, herring, halibut, etc.).
    • Eliminate dairy products, caffeine, and alcohol.
    • Eliminate coffee (besides caffeine, there are a host of other chemicals poisoning your body). Try the many varieties of herbal tea available.
    • Avoid soft drinks completely.
    • Avoid white bread and refined flour products. They are devoid of essential nutrients, including omega-3 essential fatty acids and others.
    • Avoid margarine and all commercial cooking oils. Use Butter and Organic cold pressed Olive oil instead.
    • Consume organic Flax Seed Oil and cold fish oil (MAX EPA) daily.
    • Consume Miso soup, kelp, and shitake mushrooms regularly.
    • Brown Rice is better than white rice.
    • Buy organic foods (especially produce) whenever possible.
    • Get regular exercise.
    • Perform a relaxation exercise (deep/focused breathing, yogasanas, pranayama,  editation, tai chi, visualization, prayer, etc.) 10 to 15 minutes each day.


Suggested Reading

For more information on nutrition, we recommend the following books:

    • Diet for a Poisoned Planet, David Steinman
    • Diet for a New America, John Robbins
    • Your Body’s Many Cries for Water, F. Batmanghelidj, M.D.
    • The McDougall Program, John A. McDougall
    • Eat Right 4 Your Type by Peter D’Adamo


Source: How the West Is Committing Financial Suicide

Dozens of fighter jets soared, tanks rumbled and hundreds of troops marched in a Polish military parade Saturday, a show of force on the national armed forces’ holiday.

Poland’s new President Andrzej Duda, who is the armed forces’ supreme commander, received the parade in downtown Warsaw, along with Prime Minister Ewa Kopacz and Defense Minister Tomasz Siemoniak.

F-16 and MiG-29 fighters, C-130 Hercules transport planes and helicopters flew overhead, while Rosomak and Stryker armored vehicles and Langusta missile launchers rumbled through downtown Warsaw in front of thousands of spectators. U.S. and Canadian troops, taking part in NATO exercises in Poland, also participated.

Duda, who took office Aug. 6, said he wants to strengthen Poland’s armed forces and raise NATO presence as a deterrent in face of a resurgent Russia and an armed conflict in neighboring Ukraine.

Polish army soldiers salute as tanks roll on one of the city's main streets during a military parade celebrating the Polish Army Day in Warsaw, Poland, Saturday, Aug. 15, 2015. (AP Photo/Czarek Sokolowski)

Polish army soldiers salute as tanks roll on one of the city’s main streets during a military parade celebrating the Polish Army Day in Warsaw, Poland, Saturday, Aug. 15, 2015. (AP Photo/Czarek Sokolowski)

The Poles prevented a major disaster because Moscow wanted to march on Europe and there were strong communist labor movements in Germany, France, Belgium, etc. that were prepared to betray their countries in order to open the doors to invading Bolsheviks.

The situation after the Great War was very tough with unemployment, famine and poverty and Bolsheviks were exploiting that luring those people with promises of a “better life”.

We know how that “better life” turned out in Russia where the Russian Bolsheviks murdered something in the neighborhood of 60 million people and the middle class was practically exterminated.

Today Putin is banning history books that mention that time period.

Always in the forefront of defending Western Civilization.

The first 9/11 ?

In 1683 (9/11), the Poles stopped the Turks in front of the Gates of Vienna,
the first in defeats of the invading Turks.

In 1920, the defeat of the Invading Communist Russian hordes.

And now that Putin is re-arming Russia and threatening all of the West, Poland is standing while the rest of Europe is shuffling around in a state of confusion.

Hopefully Poland will not be sold out by the rest of the West like what happened in 1939.

Poland the only country in world that defeated the Russians in war. Them two have been fighting for centuries in one way or another even before USA appeared on the face of the planet. The United States, Great Britain, and Russian gave assurances and signed three memorandums (UN Document A/49/765) on December 5, 1994 that they will protect Ukraine from any aggression. The United States under Obama and Great Britain reneged on that pledge while the other invaded it. Why would Iran give up their nuclear ambition when these great powers cannot be trusted with their signed treaties or whatever they wanna call their obligation? Nuclear weapons is the only deterrent so there will be a nuclear arms race in the middle east and Asia. Sad reality when world powers cannot be trusted to keep their promises. If I was Poland, I wouldn’t want any assurances but boots on the ground from NATO right on Poland soil protecting the borders from Russia.

Putin = Hitler reincarnated. Too bad the Kremlin controls all of the Russian news media. The weak-minded are easily brainwashed into a false image of Soviet glory. The Soviet regime killed more Russians and Ukrainians than Hitler.

USSR invaded Poland under the pretext of protecting Slavs, sound familiar? Putin invading Ukraine to protect ethnic Russians? Just old-style Soviet BS. Never forget what Stalin (and Hitler) did to Poland. Putin would try to do it again. I hope that the next time, democratic nations will provide timely and effective aid to Poland. Hopefully it won’t be necessary.