Will you be a hero ?

Dear Friend, I’ve seen a lot while rescuing animals from horrific conditions. Too much, really. One animal stays with me. Her name is Honey. One of twenty dogs seized in a July dogfighting raid, Honey lived her life either staked in a yard or, worse, fighting for survival in a bloody pit. She had a [...]

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Yoga for easing tension

A daily yoga program can help you prevent tension headaches. By Ellen Serber When it comes to preventing or curing a headache, there is no substitute for a thorough, daily yoga program. The following sequence offers poses that are helpful for opening the chest and stretching and relaxing the upper back and neck. Include them [...]

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Asthma

Following an emergency visit to an intensive care unit, yoga teacher Barbara Benagh pledged to beat her asthma. After extensive research, she discovered the key to overcoming asthma is retraining the breath. By Barbara Benagh It’s the middle of the night. Suddenly you’re wide awake, suffocating, gasping for air but unable to catch your breath. [...]

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